When you want to give up smoking and have previously struggled to quit cold turkey, you will want to consider using nicotine replacement therapy (NRT) to make it a much easier task. It is an excellent way to stop your intake of the thousands of toxic chemicals found in cigarette smoke and control your withdrawal from nicotine. There are various NRTs you can use to help you quit smoking, and below are some of the options you can choose to help you quit smoking once and for all.
Oral Nicotine Spray
You can consider using an oral nicotine spray to help you quit smoking, and it is effective at controlling your craving for nicotine. You spray the liquid into the back of your mouth and throat, where many capillaries are located that will absorb the nicotine. Whenever you feel an urge to smoke getting stronger, use the spray, and the feeling will soon go away, leaving you free to get on with the rest of your day. You can purchase oral nicotine spray from pharmacies and online retailers in various nicotine strengths.
Nasial Nicotine Spray
You can also get a nasal nicotine spray that works the same way as the oral one. You spray the liquid up your nose rather than in your mouth, and it is just as effective as using oral sprays. It is available from the same places as the oral spray and comes in various nicotine strengths.
Dissolvable Nicotine Strips
You can also get dissolvable nicotine strips that are available in a couple of flavours and varying nicotine strengths. Put the strip on your tongue and push it to the top of your mouth till it dissolves. It is effective and gets to work quickly, helping you control your cravings to smoke a cigarette.
Something else you can consider using is an electronic cigarette to vape. There are various types of devices you can use, and you can get the vape liquid in a myriad of flavours and different nicotine strengths. Whenever you feel like smoking a cigarette, you can drag on your vaping device, and it will help control your cravings. You can get vaping devices, supplies, and accessories from newsagents, supermarkets, specialist vaping stores, and online retailers.
Another popular NRT people have good experiences using is nicotine gum to quit smoking. You can get the gum from online retailers, pharmacies, and supermarkets, and it is available in a couple of flavours and varying nicotine strengths. When you feel you want to smoke, chew a piece of gum, and the feeling will soon go away.
You can also use a nicotine patch to control your cravings for nicotine, and they are simple to use. Place a patch on any part of your skin, and it will slowly release nicotine over 24 hours that your body will absorb, helping to keep your urges at bay. They are discreet and available in different nicotine strengths and are available at all the same places as other NRTs you can use to quit smoking.